Our Services
Welcome to your first training consultation! I’m excited to get started and help set the foundation for your fitness journey.
We’ll begin by discussing your background—any previous exercise experience, injuries, and what motivates you. Then, we’ll talk about your specific goals (strength, flexibility, weight loss, etc.) and your current lifestyle, including nutrition and habits.
I’ll also explain what to expect from our sessions and the approach we’ll take. My goal is to make this a supportive and enjoyable experience, so feel free to ask any questions along the way.
Meal Prep
Meal prepping is all about planning and preparing your meals in advance, so you can enjoy healthy, delicious food throughout the week without the stress of last-minute cooking. It saves time, reduces food waste, and helps you stay on track with your nutrition goals.
Trata can help you design a personalized meal program that fits your lifestyle, preferences, and goals. Whether you're looking to lose weight, gain muscle, or simply eat healthier, we’ll create a meal plan tailored to your needs, making it easy to stick with and enjoy. Let us take the guesswork out of your meal prep so you can focus on what matters most—your health and wellness!
At Trata, we offer a variety of personal training coaching options to suit different goals and fitness styles. Whether you prefer one-on-one sessions for personalized attention, small group training for a supportive community, or virtual coaching for flexibility, we've got you covered. We’ll work with you to understand your fitness preferences, lifestyle, and goals, then match you with the right type of coaching to ensure you stay motivated, challenged, and on track. Whatever your style, we’re here to help you achieve your best results!
Contact Us
Interested in working together? Fill out some info and we will be in touch to schedule your complimentary consultation. We can’t wait to hear from you!